The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief
Clair Davies - The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief
Published: 2001-04-01 | ISBN: 1572242507 | PDF | 267 pages | 24 MB
This is a useful book for anyone in chronic pain. There are few resources like this one, which empowers the reader to understand the problem and offers the tools to manage it.
Trigger point therapy is a proven technique used for the relief of soft-tissue pain and dysfunction, including pain from repetitive strain injuries, accident trauma, and sports injuries, as well as fibromyalgia (pain in muscles, ligaments, and tendons) and related conditions. The author demonstrates massage techniques that relieve pain and swelling and promote a rapid return of mobility and function.