![Slow Up: 199 Ways to Calm Your Mind, Relax Your Body and Inspire Your Spirit [Repost]](https://pixhost.icu/avaxhome/aa/f2/002bf2aa_medium.jpeg)
Slow Up: 199 Ways to Calm Your Mind, Relax Your Body and Inspire Your Spirit [Repost]
![Slow Up: 199 Ways to Calm Your Mind, Relax Your Body and Inspire Your Spirit [Repost]](https://pixhost.icu/avaxhome/aa/f2/002bf2aa.jpeg)
Pamela Allardice - Slow Up: 199 Ways to Calm Your Mind, Relax Your Body and Inspire Your Spirit
Published: 2006-09-01 | ISBN: 1741146224 | PDF | 256 pages | 1 MB
Modern women looking for a more balanced life will delight in the unusual combination of health, craft, exercise, and cooking tips for women looking to slow down and enjoy the simple things in life. With themes that include creativity, time management, lifestyle, and children, the 199 tips, techniques, and ideas in this helpful resource guide teach ways to avoid mental clutter through quick meditations, energizing with yoga, relaxing through stretches, nourishing the body with simple and delicious food, and taking charge of the workday.