Optimal Muscle Training: Biomechanics of Lifting for Maximum Growth and Strength
Ken Kinakin - Optimal Muscle Training: Biomechanics of Lifting for Maximum Growth and Strength
Published: 2003-11 | ISBN: 0736046798 | PDF | 136 pages | 4 MB
The book provides the background, theory, and science of how your body develops imbalances, how testing can pinpoint problems, and how specific training to correct imbalances optimizes muscle function. The DVD enhances the information presented in the book with over 200 practical exercises and three levels of muscle testing that you can use to develop an individualized training program.