The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week (Repost)
Chris Carmichael, Jim Rutberg, "The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week"
English | 2010-11-08 | ISBN: 1934030619 | 256 pages | PDF | 41,9 MB
English | 2010-11-08 | ISBN: 1934030619 | 256 pages | PDF | 41,9 MB
The Time-Crunched Triathlete presents a fast-paced triathlon training program that delivers competitive speed without the time demands of conventional approaches. In as few as 8 hours a week, triathletes can develop the speed and endurance they need to be competitive in triathlon, from sprint to half-iron distance races.
Drawing upon principles refined while coaching busy endurance athletes, Chris Carmichael shows triathletes how to build fitness in three sports on a realistic schedule that fits into their busy professional and personal lives.
Complete with training plans, case studies, nutritional guidelines, and success stories, The Time-Crunched Triathlete is the book active working professionals and parents have been waiting for.