Release Your Worries: A Guide to Letting Go of Stress and Anxiety
Cate Howell, Michele Murphy, "Release Your Worries: A Guide to Letting Go of Stress and Anxiety"
ISBN: 1921497432, 1780331177 | 2012 | EPUB | 288 pages | 2 MB
This is a comprehensive and highly accessible self-help book for stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them - the authors recognise that every individual is different and will choose different options. Case studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted. "Release Your Worries" draws on the clinical, research and teaching experience of the authors and makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), and Narrative and Acceptance Commitment Therapy (ACT).