Ironman Made Easy: A Maximum of Achievement in a Minimum of Time (repost)
Ironman Made Easy: A Maximum of Achievement in a Minimum of Time by Paul Van Den Bosch
English | ISBN: 1841261114 | 2006 | 152 pages | PDF | 24 MB
English | ISBN: 1841261114 | 2006 | 152 pages | PDF | 24 MB
This is a comprehensive training manual for the ultimate sporting challenge. For many years, the marathon was considered the ultimate sporting challenge - but not any more. With limits being constantly tested and pushed ever higher, more and more people now consider the triathlon to be the ultimate challenge of the 21st century.
"Ironman Made Easy: Triathlon" is a concise yet complete training manual for athletes of all abilities to reach the goal of triathlon competition - a maximum of achievement in a minimum of time. It includes: a detailed scheme of training sessions; highly structured training schedules; time-management techniques; and much, much more!