The Fast Diet in 30 Minutes - The Expert Guide to Michael Mosley's Critically Acclaimed Book

Can you imagine losing weight, gaining health, and eating whatever you want five days a week? It is possible with the Fast Diet, a scientifically researched diet that is effective, flexible, sustainable, and produces dramatic results quickly.

In the international best seller The Fast Diet, a follow-up book to the widely popular science documentary entitled "Eat, Fast, and Live Longer," authors Dr. Michael Mosley and Mimi Spencer, present scientific and anecdotal evidence of the weight loss and other health benefits associated with the Fast Diet, also known as intermittent fasting, or the 5:2 diet. The Fast Diet is simply five days of normal eating and two days of fasting each week.

The Fast Diet …in 30 minutes is an expert guide to the background, crucial arguments, key ideas, and critical feedback of Mosley and Spencer's best-selling book. This companion provides:
The Fast Diet authors' backgrounds, education, work histories, and credentials
Critical reception to the work, including key arguments by major publications and thought leaders
Essential Fast Diet concepts from the book, including how Fasting Improves Health and The 5:2 Approach
Key takeaways from the author's research and cutting-edge science behind the Fast Diet
Suggestions for applying the Fast Diet in everyday life
Conclusions gleaned from The Fast Diet
A definition of key terms
The Fast Diet …in 30 minutes is not only an introduction to the scientific trials and research of Dr. Michael Mosley and Mimi Spencer, but an opportunity for readers to understand the origins of their theories and the learn how to incorporate the Fast Diet into their own lives.