In Touch: How to Tune in to the Inner Guidance of Your Body and Trust Yourself
In Touch: How to Tune in to the Inner Guidance of Your Body and Trust Yourself By John J. Prendergast
2015 | 240 Pages | ISBN: 1622032071 | EPUB | 2 MB
2015 | 240 Pages | ISBN: 1622032071 | EPUB | 2 MB
Your body has a natural sense of truth. But in our modern world, this innate wisdom is usually obscured by our conditioned beliefs and deep-seated attitudes that lead us astray as we go about our lives and work. How can we move beyond knee-jerk reactions to our experience and learn to receive and respond to the clear knowing held within the body? With In Touch, John J. Prendergast helps us learn how to stop confusion and self-doubt in their tracks and navigate life s challenges with confidence, grace, and authenticity. Through step-by-step instruction and practical exercises that anyone can master, readers will discover how to identify limiting beliefs based on where the body is holding tension; how to distinguish true inner knowing from egoic fears and desires; how to attune with a core relaxation, groundedness, inner alignment, spacious silence, and openheartedness the five sensory markers of inner knowing; and how to begin living our lives in accordance with the truth of who and what we are.