The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
Susan M. Orsillo, Lizabeth Roemer, Zindel V. Segal, "The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life"
2011 | ISBN-10: 1606234641 | 307 pages | PDF | 13 MB
2011 | ISBN-10: 1606234641 | 307 pages | PDF | 13 MB
The Mindful Way through Anxiety is an excellent resource whether you struggle with the experience of anxiety and worry, are a clinician who works with clients with anxiety-related difficulties, or someone who simply wants to learn a new way of approaching your inner experience and life. This book is unique in its approach to anxiety, as well as its validating and compassionate tone. The authors provide a number of ground-breaking strategies that can help you change the way in which you relate to your anxiety, bringing about greater self-compassion, acceptance, and freedom. Another unique aspect of this book is that it shows you that you do not need to first eliminate anxiety in order to live a more meaningful and fulfilling life. You can do this immediately. They take you though a number of exercises that help you shift your focus to building the life you want to live now, even in the context of the very natural and human experience of anxiety. I recommend this book without reservation. It is a must read and should be on everyone's bookshelf.