The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher K. Germer, Sharon Salzberg
English | 2009 | ISBN: 1593859759, 1606232843 | 306 pages | EPUB | 2,4 MB
English | 2009 | ISBN: 1593859759, 1606232843 | 306 pages | EPUB | 2,4 MB
“Buck up." “Stop feeling sorry for yourself." “Don't ruin everything."
When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in—and responding compassionately to our own imperfections, without judgment or self-blame—are essential steps on the path to healing.
This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You'll master practical techniques for living more fully in the present moment — especially when hard-to-bear emotions arise — and for being kind to yourself when you need it the most.
Free audio downloads of the meditation exercises are available at the author's website: mindfulselfcompassion.org.
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