The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships
Randy J. Paterson, "The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships"
English | ISBN: 1572242094, 1567318274 | 2002 | 200 pages | PDF | 1 MB
English | ISBN: 1572242094, 1567318274 | 2002 | 200 pages | PDF | 1 MB
Effective communication is an essential component of professional success, a stable family life and personal happiness. The abilty to be assertive is a major part of communication. This step-by-step guide uses cognitive-behavioural techniques to help the reader suffering from assertiveness problems to set realistic personal boundaries and transform interpersonal styles. real-life examples, checklists and exercises are supplemented with support and encouragement.