500 Under 500: From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love
500 Under 500: From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love By Lynette Rohrer Shirk, Nicole Cormier
2011 | 384 Pages | ISBN: 1440529736 | EPUB | 5 MB
2011 | 384 Pages | ISBN: 1440529736 | EPUB | 5 MB
Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as: From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings--without the guilt!