10 Pounds DOWN: Weight Loss Cardio Mix
DVDRip | AVI / XviD, 1348 kb/s | 640x352 | 01:09:56 | English: MP3, 128 kb/s (2 ch) | 743 mb
Genre: Sport
DVDRip | AVI / XviD, 1348 kb/s | 640x352 | 01:09:56 | English: MP3, 128 kb/s (2 ch) | 743 mb
Genre: Sport
A balanced mix of aerobic techniques followed by targeted toning exercises. The fast/slow cardio intervals are carefully paced to keep you interested, energized and motivated. They alternate lower-impact dance-aerobic segments with higher-impact athletic/boxing intervals (from simple V-steps and grapevines to boxer shuffles and "single leg scissor jumps"). The toning is also well-designed and unusually varied. The first segment targets your total-body; the second is ab-focused. They both include traditional and Pilates exercises plus functional fitness routines (often with creative modifications to boost intensity). Straight-forward, friendly, one-on-one cuing.
Welcome to the best movies collection (English, German, French, Italian language), best software, best eLearning video and many-many more: LINK
Do not forget to check my blog! Updated regularly!
Do not forget to check my blog! Updated regularly!
No mirrors pls! Read the rules.