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S. N. Goenka - 10 Day Vipassana Discourses

Posted By: serpmolot
S. N. Goenka - 10 Day Vipassana Discourses

S. N. Goenka - 10 Day Vipassana Discourses
DVDRip+mp3 | English | avi | DivX5 720x528 1200 kbps | MP3 2 ch 160 kbps | 12 hrs 58 min | 7.86 GB
eLearning

The Practice
Don’t mistake Vipassana for an easy course where you’ll be chanting blissful mantras or visualizing a white light enveloping your body. In fact, the mixing of any other style of meditation with this form of Vipassana is strictly forbidden as it will dilute or even eliminate the benefits. The point of this meditation is not to escape your pains and elicit temporary blissful feelings, but to accept them with equanimity.

The meditation centres on experiencing reasonable pain and learning to be detached from it, eventually transcending the pain and developing a high level of awareness. Once you’ve signed up for and get started with the meditation practice, you have to complete the full course. It’s incredibly hard to leave the course no matter how much begging you do (many people want to leave after a few days!). The teachers want you to experience the benefits and this requires sticking with it for the full 10 days.

You’re asked not to torture yourself if you’re in a lot of pain, and to keep things reasonable. It’s a scientific method that encourages you to be aware of your physical cravings (for a more comfortable position) and aversions (pain, itchiness, numbness, irritations with those around you) and to be completely detached on an emotional level. By working on transcending these fleeting sensations, mastery over your mind will be transferred to the rest of your life and you’ll reduce your cravings and aversions.

And it worked for me. OK, not a miracle cure for everything, but some things definitely improved. With continued practice who knows how much one can grow.

Days 1-3 – Anapana breathing (focusing on the air going in and out your nostrils, experiencing all the finer sensations)
Day 4-10 – Vipassana (doing a body scan starting with your head all the way down to your toes, feeling as many sensations as possible on every part of your body. Students first start with a surface scan and more advanced students also work on feeling sensations on the inside of the body)

Schedule
4 a.m. – Wake up bell
4:30 – 6:30 a.m. – Meditation
6:30 – 8 a.m. – Breakfast and rest (most of us would crawl back into bed)
8 – 9 a.m. – Meditation (from day 5 you’re asked to try not to move your arms, legs or open your eyes for a full hour, this is when the true Vipassana starts and you work hard to transcend pain)
9 a.m – 11 a.m. – Meditation
11 a.m. – 1 p.m. – Lunch and rest (again, crawl back to bed—usually in agonizing pain)
1 p.m. – 2:30 p.m. – Meditation
2:30 – 3:30 p.m. – Meditation (no moving for an hour)
3:30 – 5 p.m. – Meditation
5 – 6 p.m. – Light snack/dinner
6 – 7 p.m. – Meditation (no moving for an hour)
7 – 8:30 p.m. – Daily discourse (S.N Goenka’s teachings are by video in which he relates spiritual principles through teachings and oftentimes comical stories)
8:30 – 9 p.m. – Meditation
9:30 p.m. – Sleep, lights out

Screenshots:

S. N. Goenka - 10 Day Vipassana Discourses

S. N. Goenka - 10 Day Vipassana Discourses

S. N. Goenka - 10 Day Vipassana Discourses

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S. N. Goenka - 10 Day Vipassana Discourses
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