The Little Book of Thin: Foodtrainers Plan-it-to-Lose-it Solutions for Every Diet Dilema (Repost)
The Little Book of Thin: Foodtrainers Plan-it-to-Lose-it Solutions for Every Diet Dilema By Lauren Slayton
2013 | 224 Pages | ISBN: 0399166009 | EPUB | 6 MB
2013 | 224 Pages | ISBN: 0399166009 | EPUB | 6 MB
The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this worst-case diet survival handbook , nutritionist and founder of FoodtrainersTM, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.