Tags
Language
Tags
March 2024
Su Mo Tu We Th Fr Sa
25 26 27 28 29 1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 1 2 3 4 5 6

10 Minute Trainer [repost]

Posted By: ParRus
10 Minute Trainer [repost]

10 Minute Trainer
DVDRip | English | AVI + PDF Guides | 720 x 540 | H264 ~11.9 Mbps | 29.970 fps
MP3 | 128 Kbps | 44.1 KHz | 2 channels | 01:53:15 | 7.65 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health, Yoga

In 10-Minute Trainer, Tony put his most effective moves into a series of power-packed total-body workouts. His breakthrough Super Stacking Technique combines fat-burning cardio, body toning and sculpting, and ab moves, adding resistance bands for even faster results. In just 10 minutes of Tony's Super Stacking you can burn as many calories as 30 minutes of jogging. With 10-Minute Trainer, you have no more excuses!
Includes:

ABS
Cardio
Lower body
Total body
Upper body
Yoga flex

10 Minute Trainer [repost]

10 Minute Trainer [repost]


also You can look my other last: Fitness-posts

General
Complete name : CARDIO.avi
Format : AVI
Format/Info : Audio Video Interleave
Format profile : OpenDML
File size : 1.19 GiB
Duration : 14mn 12s
Overall bit rate mode : Variable
Overall bit rate : 12.0 Mbps
Writing application : Lavf51.12.1

Video
ID : 0
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Baseline@L3.2
Format settings, CABAC : No
Format settings, ReFrames : 1 frame
Format settings, GOP : M=1, N=12
Codec ID : H264
Duration : 14mn 12s
Bit rate mode : Variable
Bit rate : 11.9 Mbps
Maximum bit rate : 14.3 Mbps
Width : 720 pixels
Height : 540 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Original frame rate : 24.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 1.019
Stream size : 1.18 GiB (99%)

Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 14mn 12s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 13.0 MiB (1%)
Alignment : Aligned on interleaves
Interleave, duration : 26 ms (0.78 video frame)
Interleave, preload duration : 26 ms
Writing library : LAME3.9
Screenshots

10 Minute Trainer [repost]

10 Minute Trainer [repost]

10 Minute Trainer [repost]

10 Minute Trainer [repost]

10 Minute Trainer [repost]

Exclusive eLearning Videos ParRus-blogadd to bookmarks

10 Minute Trainer [repost]