Essential Zen Habits: Mastering the Art of Change, Briefly by Leo Babauta
2015 | ISBN: 098334471X | English | 140 pages | EPUB/AZW3 | 0.1 MB/0.2 MB
2015 | ISBN: 098334471X | English | 140 pages | EPUB/AZW3 | 0.1 MB/0.2 MB
Essential Zen Habits shares a method and a six-week program for changing a habit, and outlines steps needed to quit bad habits, deal with life struggles, and find mindfulness. All in a very brief format of "just do this" instructions, no fluff whatsoever.