Divine Alignment (Repost)
Divine Alignment by Guru Prem Singh Khalsa
Publisher: Cherdi Kala, Inc. | 2003 | ISBN: 0974996300 | 134 pages | PDF | 49 MB
Publisher: Cherdi Kala, Inc. | 2003 | ISBN: 0974996300 | 134 pages | PDF | 49 MB
Guru Prem Singh Khalsa wrote this book Divine Alignment after being asked by Yogi Bhajan to write a manual, 'How to do Kundalini Yoga Correct.' This is a great manual to begin learning Yoga or if you have had any trouble in your Yoga practice, injuries, etc, this manual will give you tools to practice with ease. Learn to correctly apply Mula Bandh (Root Lock), Jalandar Bandh (Neck Lock) Uddiyana Bandh (Diaphragm Lock), How to Breathe correctly, Do Breath of Fire, Sat Kriya, Learn Navel Intelligence, Warm Ups and More.