The Doctor's Heart Cure, Beyond the Modern Myths of Diet and Exercise (repost - old files do not exist)

Would you like to save yourself the indignity, inconvenience and foul taste of modern diet fads? Are you sick and tired of frittering away your money on heart medications that leave you feeling more wretched than ever? Do you spend frequent, precious hours jogging or pounding away at the gym? And despite all of this effort, are you still fatter and weaker than you want to be?

Then it's time to abandon the Modern Gospel of low-fat food and long-duration exercise as a path to heart health. We need the very opposite, says Al Sears, M.D. in The Doctor's Heart Cure. According to Dr. Sears, heart disease continues to be America's biggest killer - and obesity has reached epidemic proportions - because of the fad for low-fat diets and despite aerobics.

Your heart's salvation lies in reengineering the diet and exercise habits of our hunter-gatherer ancestors to fit our modern culture. What does this entail? To build a strong and resilient heart, says Dr. Sears, engage in brief, explosive bouts of intense exercise. Consume a diet rich in high quality fat, pasture-fed meat, free-range dairy, wild-caught fish and liberal helpings of low-glycemic fruits and vegetables. Avoid grain-based starches as best you can. And take appropriate supplements to counteract the nutritional deficiencies of modern produce.

As Director of The Center for Health and Wellness, an integrative medicine and anti-aging clinic in south Florida, Dr. Sears has used this plan to help more than 15,000 patients successfully reverse heart disease, build stronger hearts, manage their weight and abandon their heart medications. In The Doctor's Heart Cure, for the first time, Dr. Sears reveals his entire, proven program, so you too can safely build an impregnable heart.