Olivia H. Miller, "Stretch: Reference to Go: 50 Stretches"
ISBN: 0811833704 | 2002 | EPUB | 51 pages | 2 MB
Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs—in a handy portable format. Use this ebook to supplement any workout or any time to promote flexibility, prevent injury, and release tension.