Stress: From Burnout to Balance (repost)
Stress: From Burnout to Balance By Vinay Joshi
Publisher: Sage Publications 2005 | 209 Pages | ISBN: 0761933123 | PDF | 1 MB
Publisher: Sage Publications 2005 | 209 Pages | ISBN: 0761933123 | PDF | 1 MB
Exploring the effects of physiological stress, this volume looks at ways to reduce these effects and to improve health overall. In addition to defining stress, the author discusses: personality types and temperaments; stress and reproduction; the immune system; depression; memory and stress; and ageing. He also provides practical tips on stress management techniques, including breathing exercises, massage and physical exercise.