Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body (repost)
Marek Walisiewicz, Maddy King, "Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body"
English | 2010 | ISBN: 0756654475 | 256 pages | PDF | 30,6 MB
English | 2010 | ISBN: 0756654475 | 256 pages | PDF | 30,6 MB
Strength training has been proven to have a beneficial effect on our body image and health, so it's not surprising that the number of people participating in this activity has been rising steadily over the last 20 years (in the US, for example, 21% of all adults now train with weights at least twice a week, with women making up one in five of those training).