Understanding Panic Attacks and Overcoming Fear, 3rd Edition
Understanding Panic Attacks and Overcoming Fear, 3rd Edition by Dr. Roger Baker
English | 2011 | ISBN: 0745955452 | 176 pages | EPUB | 0,4 MB
English | 2011 | ISBN: 0745955452 | 176 pages | EPUB | 0,4 MB
A new, fully revised edition of Dr. Roger Baker's highly regarded book on panic attacks and other fear-related conditions
Explaining that a full recovery from panic attacks is definitely possible, this highly authoritative yet practical book helps the reader toward an in-depth understanding of what panic actually is. It is essential reading for sufferers, their friends, and their family. It sets out a psychological self-help program for panic sufferers in clear and concise language, answering important questions such as What is a panic attack? What does it feel like? What causes attacks? and Can they be cured?