Stretch to Win
Stretch to Win By Ann Frederick, Chris Frederick
2006 | 264 Pages | ISBN: 0736055290 | PDF | 5 MB
2006 | 264 Pages | ISBN: 0736055290 | PDF | 5 MB
Ideal for competitive athletes and their coaches. This is an advanced stretching book combining scientific background information with practical application, exercise progressions and programmes. It provides a complete training tool for athlete and coaches that will enhance athleticism, speed, strength, agility and quickness, whatever their sport; and features exercises and stretching programmes that can be adapted to individual needs, as well as sport specific stretches.