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Optimal Muscle Training: Biomechanics of Lifting for Maximum Growth and Strength (repost)

Posted By: interes
Date: 7 May 2014 14:51:55
Optimal Muscle Training: Biomechanics of Lifting for Maximum Growth and Strength (repost)

Optimal Muscle Training: Biomechanics of Lifting for Maximum Growth and Strength by Ken Kinakin
English | 2003-11 | ISBN: 0736046798 | LQ scan PDF | 136 pages | 4,4 MB

The book provides the background, theory, and science of how your body develops imbalances, how testing can pinpoint problems, and how specific training to correct imbalances optimizes muscle function.

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