Mackie Shilstone, The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight (Repost)
Mackie Shilstone, The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight
ISBN: 0471794015 | edition 2006 | PDF | 289 pages | 11 mb
ISBN: 0471794015 | edition 2006 | PDF | 289 pages | 11 mb
The first section of the book helps you establish your honest starting point–it's easy to be at an acceptable weight but have unacceptably high fat percentages, cholesterol or blood sugar. Establishing this point involves a fair amount of measuring and math, and includes checklists that will help you identity potential concerns like Syndrome X or thyroid problems.