3 levels: beginner - intermediate - advanced. Very thoroughly! Fundamental and Completed!
For the first time, the Shaolin Temple is brought directly to your living room. The exercises you will learn in this DVD are the same exercises that are taught to novices at the Shaolin Temple, China. They lead to greater flexibility, unsurpassed fitness levels and a calm focused mind. You need no prior knowledge of martial arts, you can train at your own pace alongside the other students and disciples in the DVD and build up your pace as you get fitter.

This video is not just about throwing punches or kicks. And it's not just about throwing or locking an opponent into submission. It is a true way of life for today's martial artist.

About Sifu Chris Kent
Chris Kent has been involved with the martial arts for over 35 years. He studied with and assisted Dan Inosanto for over 14 years, and today Mr. Kent is one of the foremost JKD instructors in the world, as wll as one of the most well rounded with 32 years of experience in Jun Fan/Jeet Kune Do and the Fillipino martial arts of Kali\Escrima. He holds the Bronze Glove (competition), the Silver Glove (technical) and Monituer Stagiaire rankings in Boxe Fracaise-Savate.

Guro Bob Dubljanin, direct student of Cass Magda, and expert in Silat, JKD, and Kali-Escrima, presents/displays in this video a sample to us of techniques of flowing the two self-defense of principlaes of this Indonesio method: the Pentjak Silat de Java, characterized by its projections, sweepings and fights in short distance, and the Silat de Sumatra, but focused to the fight in the ground. A system of arrasador and fascinating self-defense.

Kalasag Kuntao Silat Collection 3DVD - Fundamentals, Forms and Grappling .Kali (Silat) is an ancient form of martial art of Indonesia and the Philippines. Before Spanish colonization, the Philippine area was part of the old Indonesian empires. It is traced back to the Sri Vishayan Empire in Sumatra in the 5th century with Hindu-Malayan influence by Arab missionaries.

Introduction to Madjapahit Silat Guru Suzannne Luna Spezzano, and instructor under Magulang Na Guro Dan Inosanto, takes you through twelve chapters and over 100 minutes of step by step instruction in this versatile and well rounded southeast Asian martial art.

Over 50 minutes of interactive video covering the Sil Lum Tao form.
Applications, Don Chi & supplementary exercises are taught.
In the first CD, Sil Lum Tao, Sifu Chong demonstrates the first of the three empty hand forms of Wing Chun. Sifu Chong shows how simple it is to use movements of the form in self defense & how every movement has a purpose.

An internationally renowned martial artist, instructor and referee, Benny Meng has devoted his entire lifetime to the field of martial arts starting from age 10. He has been featured by national news and major martial arts publications as among the world's best martial artists.

An internationally renowned martial artist, instructor and referee, Benny Meng has devoted his entire lifetime to the field of martial arts starting from age 10. He has been featured by national news and major martial arts publications as among the world's best martial artists.

An internationally renowned martial artist, instructor and referee, Benny Meng has devoted his entire lifetime to the field of martial arts starting from age 10. He has been featured by national news and major martial arts publications as among the world's best martial artists.

She passed 6th level wushu evaluation test
This program use a simple way to demonstrate how a lady can protect herself while being attacked.
5 minutes of learning can help for life.
Learn how to defeat opponent in one bow & find the way to leave danger.

Who hasn’t seen the documentaries showing scores of people, mostly the elderly, lining the parks of China at the crack of dawn moving in concert slowly and harmoniously? A beautiful dance of balance and grace. Meditation in motion.

Learn the ancient martial art of Chen-style tai chi – a series of meditative movements that help clear the mind and encourage physical vitality – with this program that features the first 20 poses in the 113-pose set, including "Shovel Mud." Instructor Chen Erhu carefully explains and demonstrates the 20 poses, which also include "Sweep Anything Away," "Act Rashly and Be Alert to the Enemy," "Hercules Push Mountains" and more.